Classes
Each live online class is personalized.
Join us on Zoom from the comfort of your own home.
Sunday Revitalize Flow — Come into your body with exercises that soothe the nervous system and build strength.
Monday Myofascial Release with Therapy Balls — Guided ball rolling to alleviate pain, improve mobility, and restore ease.
Friday Aerobic Matwork — Boost bone density, build muscle, improve balance, and enhance cardiovascular health.
Privates & Duets — Sessions tailored for your specific goals and needs.
Scheduling & Packages
SINGLE GROUP CLASS - Click “Book” below and follow the prompts.
GROUP CLASS PACKAGES - Purchase below and SAVE YOUR CONFIRMATION EMAIL for easy sign-in each time.
PRIVATE SESSION PACKAGES - Purchase below and REACH OUT DIRECTLY TO SCHEDULE.